- Member Since: October 27, 2018
- Last Login: October 22, 2020 12:13 am
Creatine monohydrate should be taken in doses of 2,500 to 5,000 mg once a day with plenty of water. To maximize its benefits, take once before exercising, and, depending on how strenuous the workout is, once after exercise. Do not consume caffeine while taking creatine .
Always talk to your doctor before taking any supplements.